Learn How-To Deadlift By Learning What Not To Do Learn How-To Deadlift By Learning What Not To Do

The king/queen of lifting aka the deadlift is one of the most effective movements you can complete in the gym.…

Stories Warning Of Dehydration Dangers Don’t Hold Water

Human beings are naturally equipped with a system to regulate fluid intake. It’s thirst, and it works pretty well for…

Foods More “Addictive” Than Sugar?

Something that has driven me nuts in the past is the notion that sugar is addictive and problematic by itself.…

World Happiness Report: Where Does America Rank?

The world is a competitive place. Who has the best cars, food or technology. Now we are comparing happiness with the…

Herbal Tea Is Not Medicine

Immune booster. Detoxifying. Fat-burning. Prevents cancer. These are just some of the claims you may see about herbal teas. And though…

Open Up Your Hamstrings And Inner Thighs! Open Up Your Hamstrings And Inner Thighs!

Unleash the tightness in your hamstrings and inner thigh We call the hamstrings and inner thighs (adductors) the silent killers. This…

Does Junk Food Slow Down Your Metabolism?

Your metabolism refers to all the chemical reactions that occur within your body. Having a fast metabolism means that your…

How Vegetable Oils And Cigarettes Are Alike

Its dangerous when we lie. And its even more dangerous when lies are wrapped around our well being. As discussed…

Why 'Cheat' Meals Can Sabotage Your Healthy-Eating Goals

It's easy to see the appeal of cheat meals, but you might just end up cheating yourself, this expert says.…