Does Habitual Coffee Consumption Reduce Performance Enhancement?

I must remind you, though, that performance benefits in one domain don't always transfer to another one. In other words:…

Noisy Knees? Arthritis May Be In Your Future

If your knees creak and pop, the noises could be an indicator of early arthritis, even if the joint does…

Ankle Mobility Total Breakdown

Have a hard time squatting, deadlifting or optimizing your runs? Most active and non-active individuals suffer from limited ankle range…

How Eating Nuts Can Help You Lose Weight

Nuts are extremely healthy, as they’re packed full of nutrients and antioxidants (1). In fact, they have been linked to…

The Cost Of Getting Lean: Is It Really Worth The Trade-off?

Six-pack abs. Tight butts. Lean, vibrant, flawless health. That’s the image the fitness industry is selling. But have you ever…

How Prayer And Meditation Changes Your Brain

Between September 2005 and May 2008 in Vicksburg, Mississippi, retired pediatrician Peter Boelens helped people with depression. But he didn't…

Why Almond Flour Is Better Than Most Other Flours

Almond flour is a popular alternative to traditional wheat flour. It’s low in carbs, packed with nutrients and has a…

The Story Of How Fake Sugar Got Approved Is Scary As Hell

The common-sense wisdom about the most widespread artificial sweetener on the market, aspartame, is that it's perfectly safe. The substance…

Doctors Aren't Taking Young People's First Mental Breakdowns Seriously

The first thing the voice said to Dan Laitman was "I can help you with your comedy." That sounded great…